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Are between 1pm to 9pm yesterday.
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84 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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909 kcal
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Fat: 48.66g | Prot: 37.60g | Carbs: 86.06g.
Lunch: Mixed Nuts, Soft Silken Tofu , Miso Soup, Meiji Plain Crackers with Oats, Bread with Butter. more...
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Gaining 0.4 kg a Week
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Bernard.Sg's Weight History
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