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體重92
體脂32.3
基代1685
內臟脂肪16
肌肉59.1
骨質3.2
😅😅😅😅
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92 kg
Lost so far: 0 kg.
Still to go: 92 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2416 kcal
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Fat: 92.52g | Prot: 93.83g | Carbs: 316.37g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. Snacks/Other: 麻糬, 豆花, 砂糖, 花生, 蔥抓餅. more...
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steady weight
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