|
After 19hrs of having liquids only.
|
84.0 kg
Lost so far: 8.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
832 kcal
|
Fat: 9.44g | Prot: 25.27g | Carbs: 160.03g.
Lunch: Quinoa (Cooked), Cooked Lentils. Dinner: Mixed Vegetables (Drained Solids, Canned) , White Rice. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard.Sg's Weight History
|