Weigh In record (no journal entry) for 16 February 2021
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1218 kcal
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Fat: 48.05g | Prot: 30.71g | Carbs: 171.23g.
Breakfast: Quaker Instant Oatmeal Original (35g). Lunch: Mixed Nuts. Dinner: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). more...
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Losing 2.1 kg a Week
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Bernard.Sg's Weight History
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