Weigh In record (no journal entry) for 14 February 2021
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1637 kcal
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Fat: 41.87g | Prot: 44.42g | Carbs: 268.15g.
Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). Dinner: White Wheat Flour (All Purpose) , Chocolate Cake (with Chocolate Icing) , Pizza with Meat. more...
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steady weight
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Bernard.Sg's Weight History
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