Weigh In record (no journal entry) for 13 February 2021
|
84.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1277 kcal
|
Fat: 57.80g | Prot: 80.97g | Carbs: 101.55g.
Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Meat. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard.Sg's Weight History
|