Weigh In record (no journal entry) for 10 February 2021
|
83.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1773 kcal
|
Fat: 52.48g | Prot: 60.34g | Carbs: 263.16g.
Breakfast: Shrimp Spring Roll, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Jacob's Hi Fibre Wheat Crackers , Sunshine Wholemeal Bread, Curry Puff. Lunch: Soy Burger , Vegetable Spring Roll, Vermicelli. Dinner: Chinese Pastry (made with Rice Flour), Mee Goreng, Chinese Fried Rice. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard.Sg's Weight History
|