Weigh In record (no journal entry) for 09 February 2021
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1408 kcal
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Fat: 55.30g | Prot: 35.87g | Carbs: 203.28g.
Lunch: Oriental Green Pea Snack, Chocolate Chip Biscuit, Brinjal, Cooked Mushrooms (Fat Added in Cooking), Pistachio Nuts , Pumpkin Seeds, Chinese Pastry (made with Rice Flour), Pineapple Tart, Brown Rice. Dinner: Cooked Winter Melon, White Rice, Dried Chia Seeds . Snacks/Other: Chinese Pastry (made with Rice Flour), Cashew Nuts. more...
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steady weight
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Bernard.Sg's Weight History
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