Weigh In record (no journal entry) for 08 February 2021
|
82.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
2050 kcal
|
Fat: 110.51g | Prot: 61.33g | Carbs: 220.31g.
Lunch: Glico Pocky Strawberry, Red Bean Soup, Mixed Nuts, Oriental Green Pea Snack, Chocolate Chip Biscuit, Pineapple Tart, Almond Biscuit, Soft Silken Tofu , Enoki Mushrooms , Miso Soup, Mixed Nuts. Dinner: Brown Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Chinese Pastry (made with Rice Flour), Shrimp Spring Roll, Pineapple Tart. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard.Sg's Weight History
|