Weigh In record (no journal entry) for 07 February 2021
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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268 kcal
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Fat: 8.44g | Prot: 18.28g | Carbs: 31.97g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White, Broccoli, Cherry Tomatoes. Snacks/Other: Cherry Tomatoes, Meadows Saltines, Nature's Wonders Baked Almonds. more...
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867 kcal
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Exercise:
Swimming - 20 minutes, Core exercises - 40 minutes, Indoor walk - 1 hour, Apple Health - 22 hours. more...
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Losing 6.0 kg a Week
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shirleylim_07's Weight History
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