|
Gained from family feast + CNY goodies on Saturday evening. Switching from 16:8 to 24hr fasting (1 meal a day) for next couple of days.
|
83 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1188 kcal
|
Fat: 65.78g | Prot: 60.26g | Carbs: 86.47g.
Lunch: Egg Omelette , Teh Tarik, Chicken Wing (Skin Eaten), Fish and Chips. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard.Sg's Weight History
|