josephc0917's Journal, 02 Feb 21

體重91.8
體脂32.2
基代1682
內臟16
肌肉59
骨質3.1
😅

91.8 kg Lost so far: 0 kg. Still to go: 91.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

886 kcal

Fat: 34.93g | Prot: 19.16g | Carbs: 123.46g. Lunch: 蘋果, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬. Snacks/Other: 萊爾富懷舊腿庫飯. more...

2905 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

Comments

約哥下降了👍

01 Feb 21 by member: applechiou

昨天有trx啊

01 Feb 21 by member: josephc0917

厲害😅😅

01 Feb 21 by member: chenxxxcccc

起起伏伏的這麼劇烈，就只有約哥這個大肌肉猛男有辦法達成😅

02 Feb 21 by member: 尼歐NEO

吃到飽就會這樣

02 Feb 21 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History