Weigh In record (no journal entry) for 30 January 2021
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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541 kcal
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Fat: 19.87g | Prot: 16.21g | Carbs: 72.43g.
Breakfast: Skippy Creamy Peanut Butter, Margarine, Sunshine Wholemeal Bread, Quaker Instant Oatmeal Original (35g). Lunch: Water . Dinner: Tea (Brewed) . more...
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Gaining 0.7 kg a Week
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Bernard.Sg's Weight History
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