Weigh In record (no journal entry) for 23 January 2021
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68 kg
Lost so far: 28.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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721 kcal
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Fat: 56.97g | Prot: 36.86g | Carbs: 17.37g.
Lunch: Shallots , Garlic , Olive Oil , Cauliflower . Dinner: Beef Broth (Home Recipe), Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) . more...
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Losing 2.8 kg a Week
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syahirulfazly's Weight History
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