Weigh In record (no journal entry) for 22 January 2021
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68.4 kg
Lost so far: 28.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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706 kcal
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Fat: 52.33g | Prot: 45.16g | Carbs: 11.09g.
Breakfast: Ayamas Chilli Sauce, American Cheese, Fried Egg . Dinner: American Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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Losing 3.5 kg a Week
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syahirulfazly's Weight History
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