Weigh In record (no journal entry) for 21 January 2021
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68.9 kg
Lost so far: 27.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1049 kcal
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Fat: 84.41g | Prot: 61.19g | Carbs: 9.58g.
Breakfast: Brie Cheese , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Butter (Salted) . Lunch: Cheddar Cheese , Butter . Dinner: Cheddar or American Type Cheese, Mozzarella Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Butter (Salted) . more...
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Losing 4.9 kg a Week
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syahirulfazly's Weight History
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