Weigh In record (no journal entry) for 20 January 2021
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69.6 kg
Lost so far: 27.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1039 kcal
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Fat: 74.76g | Prot: 61.26g | Carbs: 27.53g.
Lunch: Adabi Chilli Sauce, Mozzarella Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Butter . Dinner: Mozzarella Cheese, Heinz chilli sauce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Butter . more...
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Gaining 0.2 kg a Week
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syahirulfazly's Weight History
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