Weigh In record (no journal entry) for 17 January 2021
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69.5 kg
Lost so far: 27.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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906 kcal
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Fat: 54.68g | Prot: 55.68g | Carbs: 36.00g.
Lunch: KFC Chicken Nugget, KFC Chicken Thigh Original Recipe, KFC Spicy Chicken Drumstick. more...
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Gaining 0.4 kg a Week
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syahirulfazly's Weight History
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