|
Lama banget proses mau menuju ke 69! Tapi harus tetap semangat! Gpp pelan-pelan, nikmati prosesnya. Proud of myself, we doing great!
|
70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1488 kcal
|
Fat: 95.36g | Prot: 50.49g | Carbs: 177.16g.
Breakfast: Nasi Putih, Ikan Bandeng Goreng. Lunch: Frisian Flag Purefarm Coklat, Hoka Hoka Bento Beef Teriyaki, Bernardi Smoked Beef, Maestro Light Mayonnaise, Kentang Rebus, Mentimun (Kupas), Tomat Merah, Bawang Bombay, Wortel Dimasak, Jagung Rebus, Selada. Dinner: Roma Sari Gandum Sandwich Coklat. Snacks/Other: Garuda Pilus Pedas, Rempeyek, Kacang Sangrai Kering (dengan Garam). more...
|
|
1897 kcal
|
Exercise:
Chloe day 4 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|