Weigh In record (no journal entry) for 11 January 2021
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73.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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697 kcal
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Fat: 14.96g | Prot: 66.67g | Carbs: 81.60g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Pork (Lean Only Eaten), Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Broccoli. Dinner: Cooked Egg White, Broccoli, Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Pork (Lean Only Eaten). Snacks/Other: Meji Plain Crackers, Pomelo, Pomelo, Strawberries. more...
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Losing 4.9 kg a Week
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shirleylim_07's Weight History
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