josephc0917's Journal, 11 Jan 21

體重92.3
體脂32.4
基代1689
內臟16
肌肉59
骨質3.1
肥了😭今天要練了

92.3 kg Lost so far: 0 kg. Still to go: 92.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1012 kcal

Fat: 33.80g | Prot: 51.60g | Carbs: 109.40g. Lunch: 一蘭拉麵. Dinner: Subway 燒烤牛肉, 光泉無糖豆漿. more...

4025 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.2 kg a Week

Comments

約哥加油~~~ 天冷運動要特別小心~~

10 Jan 21 by member: fanfan3146

約哥你你你又上升了啊

10 Jan 21 by member: applechiou

去吃吃到飽火鍋😭😭😭

10 Jan 21 by member: josephc0917

反正這麼冷，多吃點沒差啦

11 Jan 21 by member: 尼歐NEO


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josephc0917's Weight History