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😊😊😊
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44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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713 kcal
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Fat: 32.59g | Prot: 48.54g | Carbs: 61.02g.
Breakfast: 快樂牛 快樂牛乾酪切片, 黑咖啡, 芝麻燒餅, 雞蛋（整個）, Costco 鮮奶. Dinner: 水煮肉片, 大白菜, 大漢 傳統板豆腐, 鱸魚. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1599 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
09 Jan 21 by member: 尼歐NEO
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09 Jan 21 by member: cc1214
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14 Jan 21 by member: 碳燒拿鐵
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15 Jan 21 by member: 尼歐NEO
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