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1/2假日午餐🥣～
View Diet Calendar, 02 January 2021:
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1354 kcal
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Fat: 40.73g | Prot: 96.61g | Carbs: 150.32g.
Breakfast: 歐嬤 德國農夫麵包, 黑咖啡, Costco 鮮奶, 雞蛋（整個）, 遠洋牌 水煮鮪魚罐頭, Ikea 肉桂捲. Lunch: 豬肝, 雞捲, 甜豆, 甜椒, 蛤蜊/蜆, 花枝, Costco 美國嫩肩里肌牛排, 鮭魚. Dinner: 花椰菜, Costco 玉米筍, 大頭菜, 中華一番 蒟蒻卷. Snacks/Other: 全家 濃黑巧克力塔, 巧克力海绵蛋糕. more...
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1605 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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