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體重91.6
體脂32.1
基代1679
內臓15
肌肉59
骨質3.2
😅😅😅卡住了
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91.6 kg
Lost so far: 0 kg.
Still to go: 91.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1509 kcal
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Fat: 56.78g | Prot: 75.85g | Carbs: 181.89g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Snacks/Other: 菠蘿包. more...
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steady weight
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josephc0917's Weight History
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