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體重91.6
體脂32.1
基代1679
內臟15
肌肉59
骨質3.1
還好 TRX加賽百味😅
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91.6 kg
Lost so far: 0 kg.
Still to go: 91.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1396 kcal
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Fat: 67.42g | Prot: 67.08g | Carbs: 133.55g.
Lunch: 煮熟的綠色椰菜, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 肯德基 (KFC) 咔啦脆雞. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Losing 4.2 kg a Week
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josephc0917's Weight History
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