Weigh In record (no journal entry) for 04 January 2021
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87 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1849 kcal
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Fat: 65.17g | Prot: 68.85g | Carbs: 243.82g.
Breakfast: Toasted Garlic Bread, Quaker Instant Oatmeal Original (35g). Lunch: Bengawan Solo Pandan Chiffon Cake, Nescafe Ipoh White Coffee, Banana. Dinner: Egg Fried Rice, Cooked Salmon. more...
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steady weight
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Bernard.Sg's Weight History
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