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體重92.2
體脂32.4
基代1688
內臟脂肪16
肌肉59.1
骨質3.2
肥了😭
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92.2 kg
Lost so far: 0 kg.
Still to go: 92.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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890 kcal
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Fat: 18.02g | Prot: 41.35g | Carbs: 133.61g.
Lunch: 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Gaining 3.5 kg a Week
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josephc0917's Weight History
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