josephc0917's Journal, 03 Jan 21

體重91.7
體脂32.2
基代1680
內臟15
肌肉58.9
骨質3.1
昨天到92了還好😅

91.7 kg Lost so far: 0 kg. Still to go: 91.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

787 kcal

Fat: 25.47g | Prot: 52.24g | Carbs: 85.63g. Lunch: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. more...

2924 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

Comments

你好歹下一樓我還卡在樓上沒回來😰😰😰 今天中午小孩說要去吃藏壽司(上週就訂位)😱😱😱

02 Jan 21 by member: chenxxxcccc

👍👍約哥還在91樓沒上去

02 Jan 21 by member: 尼歐NEO

宅媽壽司🍣沒關係啦，冷飯糰🍙是抗性澱粉啦，👍

02 Jan 21 by member: 尼歐NEO

結果我門牙牙齒突然過敏好酸肚子又有點痛😱😱，只吃了一個壽司和一口霜淇淋，抹茶茶水倒喝了三杯😑😑😑 到現在肚子還不餓!想說壽司有米飯早上還特地少吃了饅頭說😅😅😅

03 Jan 21 by member: chenxxxcccc

好少😅😅宅媽要好好保健牙齒🦷

03 Jan 21 by member: 尼歐NEO

回來馬上在過敏牙肉上塗抗敏牙膏😅😅😅

03 Jan 21 by member: chenxxxcccc

抗敏牙膏有用🤔

03 Jan 21 by member: josephc0917

要連塗兩星期😓😓😓可能我出門前忘記只能含水吐掉不能漱口😥😥還好減重後我對壽司更興緻缺缺😅😅

03 Jan 21 by member: chenxxxcccc


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josephc0917's Weight History