Weigh In record (no journal entry) for 30 December 2020
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87 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1966 kcal
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Fat: 109.23g | Prot: 58.04g | Carbs: 195.64g.
Breakfast: Buckwheat Bread, Crackers , Minced Pork , Butter (Salted) , Gardenia Wholemeal Hotdog Bun. Lunch: Chicken Nuggets, Old Chang Kee Vegetable Gyoza, Hash Brown (from Frozen). Dinner: Anchovy , Quaker Instant Oatmeal Original (35g). Snacks/Other: Potato Chips, Mixed Nuts. more...
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Losing 6.0 kg a Week
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Bernard.Sg's Weight History
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