Weigh In record (no journal entry) for 29 December 2020
|
87.9 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
765 kcal
|
Fat: 29.94g | Prot: 41.20g | Carbs: 80.14g.
Breakfast: Steamed Bun, Cheese Bread. Lunch: Fried Bee Hoon, Ngoh Hiang, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Snacks/Other: F&N 100 Plus, Coffee with Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard.Sg's Weight History
|