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體重91.2
體脂32
基代1673
內臟15
肌肉58.8
骨3.1
😅😅😅
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91.2 kg
Lost so far: 0 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1605 kcal
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Fat: 47.94g | Prot: 118.07g | Carbs: 175.12g.
Breakfast: 鮮奶茶, 早安美芝城 里肌豬排吐司. Lunch: 透抽, 山蘇, 魚頭豆腐湯, 蛋炒飯, 牡蠣, 清蒸或水煮蝦, 蛤蜊/蜆. Dinner: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...
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Losing 3.5 kg a Week
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 Comments
26 Dec 20 by member: 尼歐NEO
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josephc0917's Weight History
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