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體重90.7
體脂31.8
基代1665
肌肉58.7
骨3.1
果然😭😭😭
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90.7 kg
Lost so far: 0 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2471 kcal
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Fat: 87.40g | Prot: 118.27g | Carbs: 302.60g.
Breakfast: 肉包, 紅豆餅, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. more...
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Gaining 4.2 kg a Week
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 Comments
24 Dec 20 by member: 尼歐NEO
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24 Dec 20 by member: 尼歐NEO
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josephc0917's Weight History
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