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22.7%→22.0% 體脂達標😂
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42.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1301 kcal
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Fat: 52.74g | Prot: 98.51g | Carbs: 112.08g.
Breakfast: 黃皮葡萄柚(FDA), 飛牛牧場 鮮奶饅頭, 酪梨(室溫存放6天FDA), 光泉 特濃5.1無加糖濃豆漿, 雞蛋. Lunch: 地瓜 黃肉甘薯(FDA), 雞蛋, 甜椒(黃皮FDA), 甜豆, 全聯 黑木耳, 芹菜, 香乾, 豬里肉（柳肉，瘦肉）. more...
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Losing 0.2 kg a Week
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 Comments
23 Dec 20 by member: 尼歐NEO
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23 Dec 20 by member: 飆速宅男
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非專業體脂秤的數據也只能拿來自我安慰一下罷了🤣🤣🤣
23 Dec 20 by member: cc1214
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23 Dec 20 by member: Karl wu
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23 Dec 20 by member: 尼歐NEO
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23 Dec 20 by member: 我一定要成功 加油
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24 Dec 20 by member: 飆速宅男
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