| November 2022 |
| Fri 18: |
1610 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
55.03g |
|
178.14g |
|
-
|
-
|
| Thu 17: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
88.99g |
|
65.52g |
|
-
|
-
|
| Wed 16: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
61.00g |
|
103.01g |
|
-
|
-
|
| Tue 15: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
85.67g |
|
84.91g |
|
-
|
-
|
| Mon 14: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
80.22g |
|
91.23g |
|
-
|
-
|
| Sun 13: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
77.88g |
|
76.32g |
|
-
|
-
|
| Sat 12: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
50.42g |
|
63.61g |
|
-
|
-
|
| Fri 11: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
80.90g |
|
93.34g |
|
1604*
|
 562
|
| Thu 10: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
77.74g |
|
79.55g |
|
-
|
-
|
| Wed 9: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
90.97g |
|
81.70g |
|
1510*
|
476
|
| Tue 8: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
71.09g |
|
81.10g |
|
1612*
|
656
|
| Mon 7: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
74.47g |
|
94.27g |
|
-
|
-
|
| Sun 6: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
64.90g |
|
48.78g |
|
1338*
|
631
|
| Sat 5: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
73.62g |
|
39.45g |
|
-
|
-
|
| Fri 4: |
1742 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
87.07g |
|
72.35g |
|
179.84g |
|
-
|
-
|
| Thu 3: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
114.15g |
|
78.35g |
|
-
|
-
|
| Wed 2: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
96.78g |
|
88.41g |
|
-
|
-
|
| Tue 1: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
115.66g |
|
78.07g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1302 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
114.71g |
|
96.62g |
|
-
|
-
|
| Sun 30: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
104.44g |
|
64.02g |
|
-
|
-
|
