Weigh In record (no journal entry) for 22 December 2020
|
87.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1619 kcal
|
Fat: 43.14g | Prot: 66.79g | Carbs: 230.85g.
Breakfast: Vegetable Spring Roll, Fried Bee Hoon. Lunch: Cake made with Glutinous Rice. Dinner: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Blueberries , English Muffin, Chinese Cabbage (Bok-Choy, Pak-Choi) , Fried Pork, Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Rice. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard.Sg's Weight History
|