|
體重91.1
體脂31.9
基代1671
內臟15
肌肉58.8
骨質3.2
上樓了😭
|
91.1 kg
Lost so far: 0 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1717 kcal
|
Fat: 85.17g | Prot: 81.68g | Carbs: 171.77g.
Breakfast: 肉餅. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: Costco 烤雞大腿, 呷七碗 油飯, 桂冠 鮮肉湯圓. more...
|
Gaining 1.4 kg a Week
|
 Comments
20 Dec 20 by member: 尼歐NEO
|
我昨天也上樓了😓😓😓！昨天早餐吃完後到中午都不覺得餓只覺得渴，煮好午餐後只吃了一個肉湯圓和兩顆小煙丸後就只想喝水，幸好昨天水有代謝掉今早下樓了😅😅😅
20 Dec 20 by member: chenxxxcccc
|
20 Dec 20 by member: kuo19750926
|
20 Dec 20 by member: josephc0917
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|