syahirulfazly's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

67.8 kg Lost so far: 28.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

1823 kcal

Fat: 53.34g | Prot: 52.76g | Carbs: 185.10g. Lunch: Caffeine Free Fruit Flavored Soft Drink, Mcdonald's Prosperity Burger, French Fries (In Vegetable Oil) . Dinner: Sushi King Curry Udon, White Rice, Teriyaki Salmon. Snacks/Other: Coconut Water. more...

2305 kcal

Exercise: Walking (brisk) - 6.5/kph - 41 minutes, Running - 13/kph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 49 minutes. more...

Gaining 0.1 kg a Week

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syahirulfazly's Journal, 19 Dec 20

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syahirulfazly's Weight History