josephc0917's Journal, 19 Dec 20

體重90.7
體脂31.9
基代1665
內臟脂肪15
肌肉58.6
骨質3.1
😅😅😅

90.7 kg Lost so far: 0 kg. Still to go: 90.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

965 kcal

Fat: 33.91g | Prot: 42.75g | Carbs: 121.99g. Lunch: 可爾必思可爾必思, 全家白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. more...

4000 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

Comments

👍👍瘦了

18 Dec 20 by member: 尼歐NEO

跑來我這了！😠😠😠

18 Dec 20 by member: chenxxxcccc

😅😅😅今天肥了😅

18 Dec 20 by member: josephc0917


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josephc0917's Weight History