Weigh In record (no journal entry) for 17 December 2020
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89 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1220 kcal
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Fat: 40.45g | Prot: 67.67g | Carbs: 144.18g.
Breakfast: White Bread , Dried Chia Seeds , Meiji Fresh Milk. Lunch: Kaya Toast, Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Fish, White Rice. more...
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Gaining 0.4 kg a Week
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Bernard.Sg's Weight History
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