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體重90.9
體脂31.9
基代1668
內臓15
肌肉58.7
骨質3.2
😅
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90.9 kg
Lost so far: 0 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2313 kcal
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Fat: 86.08g | Prot: 119.29g | Carbs: 263.52g.
Breakfast: 義美 無糖豆漿, 統一 奶酥麵包. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 可爾必思 可爾必思, 全家 白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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