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體重90.5
體脂31.7
基代1663
內臟15
肌肉58.6
🦴3.1
😅😅😅脫衣服量
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90.5 kg
Lost so far: 0 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1574 kcal
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Fat: 62.90g | Prot: 129.00g | Carbs: 121.12g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. more...
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Losing 1.1 kg a Week
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 Comments
16 Dec 20 by member: 尼歐NEO
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josephc0917's Weight History
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