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體重90.8
體脂31.8
基代1667
內臟脂肪15
肌肉58.7
骨質3.1
昨天白練了😭
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90.8 kg
Lost so far: 0 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1613 kcal
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Fat: 59.41g | Prot: 119.91g | Carbs: 146.35g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 義美 肉羹, 阿舍 香辣椒麻乾拌麵. Dinner: 透抽, 山蘇, 魚頭豆腐湯, 蛋炒飯, 牡蠣, 清蒸或水煮蝦, 蛤蜊/蜆. more...
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steady weight
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josephc0917's Weight History
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