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體重90.1
體脂31.6
基代1657
內臟脂肪15
肌肉58.4
骨🦴3.1
最近小米亂跳 不大準😅😅😅
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90.1 kg
Lost so far: 0 kg.
Still to go: 90.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2199 kcal
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Fat: 112.87g | Prot: 144.06g | Carbs: 149.63g.
Breakfast: 早安美芝城 里肌豬排吐司, 鮮奶茶. Lunch: 玉米濃湯, Costco 無骨雞腿排, 雞腿排, 沙朗牛排, 酥皮. Dinner: 7-11 麵屋一燈豚骨叉燒拉麵. Snacks/Other: 小潘 鳳凰酥. more...
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Losing 7 kg a Week
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josephc0917's Weight History
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