體重91.1 體脂31.9 基代1671 內臟15 肌肉58.8 骨質3.2 肥了😭😭😭😭
|
91.1 kg
Lost so far: 0 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
2541 kcal
|
Fat: 78.91g | Prot: 84.69g | Carbs: 345.67g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 一福堂 太陽餅, 吉野家 牛雞雙寶丼. Dinner: 太陽堂 太陽餅, 水餃. more...
|
Gaining 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|