Weigh In record (no journal entry) for 11 December 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2078 kcal
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Fat: 52.38g | Prot: 57.61g | Carbs: 262.71g.
Breakfast: Cocoa Powder (Unsweetened) , Alpen Swiss Style Muesli. Lunch: Char Kway Teow, Minced Pork (Cooked), Stir Fried Vegetables, Yam, Pomfret, Cooked Chinese Cabbage (Fat Added in Cooking), Oyster Omelette. Dinner: Trader Joe's Black Truffle Sauce, Vegetable Soup (Home Recipe), Oyster Mushroom , Brown Rice (Medium-Grain) . Snacks/Other: Mai Tai, Beer, Tequila, Grapes, Apples, Plain Muffin, Blue Cheese , Oatmeal Crackers. more...
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Gaining 2.8 kg a Week
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