josephc0917's Journal, 10 Dec 20

體重90.6
體脂31.8
基代1664
內臟脂肪15
肌肉58.6
骨質3.1
不應該吃油飯的😭😭😭

90.5 kg Lost so far: 0 kg. Still to go: 90.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1462 kcal

Fat: 44.02g | Prot: 54.05g | Carbs: 208.41g. Lunch: Costco 餐包, 7-11 培根白醬義大利麵. Dinner: 排骨便當. more...

2859 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

Comments

千錯萬錯都是油飯的錯！

09 Dec 20 by member: chia ling0519

我怎麼覺得是ㄘㄨㄚˋ冰的後腫現象出現😅😅😅

09 Dec 20 by member: chenxxxcccc

練到今天手都抬不起來還是重了😭😭😭😭

09 Dec 20 by member: josephc0917

油飯吃多了😅😅😅

09 Dec 20 by member: 愛烤麵包的tina

我也覺得是挫冰，不要牽拖油飯🤣🤣

09 Dec 20 by member: 尼歐NEO

也有可能是肌肉痠痛造成的沉重感所以變重了！反正千錯萬錯都不是油飯的錯😆😆😆😂😂😂

10 Dec 20 by member: chenxxxcccc

油飯碗都是油乀

10 Dec 20 by member: josephc0917

約哥不油就不叫油飯啦⋯🤣🤣🤣

10 Dec 20 by member: kuo19750926

原來😅

10 Dec 20 by member: josephc0917


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josephc0917's Weight History