|
體重90.2
體脂31.5
基代1658
內臟15
肌肉58.6
骨質3.1
平盤🤔🤔🤔 今天補漁去😅
|
90.2 kg
Lost so far: 0 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1680 kcal
|
Fat: 36.41g | Prot: 72.17g | Carbs: 272.95g.
Lunch: 7-11 一日野菜農夫十蔬沙拉, 煮熟的綠色椰菜, 蘋果, 原鄉人 芋頭饅頭, 雞蛋（整個）. Dinner: 香蕉, Subway 燒烤牛肉, 呷七碗 油飯, 光泉 無糖豆漿. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|