josephc0917's Journal, 08 Dec 20

體重90.2
體脂31.7
基代1658
內臟脂肪15
肌肉58.4
🦴3.1
還沒下樓啊😅😅😅

90.2 kg Lost so far: 0 kg. Still to go: 90.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1700 kcal

Fat: 80.70g | Prot: 78.40g | Carbs: 181.40g. Lunch: 萊爾富起司豬排丼飯. Dinner: Costco 烤雞大腿, 呷七碗油飯. more...

3064 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week

Comments

👍👍讚喔👍👍

07 Dec 20 by member: 尼歐NEO

約哥早安啊👍👍

07 Dec 20 by member: 尼歐NEO

上上下下～～上上下下🤣🤣🤣

07 Dec 20 by member: chia ling0519

尼歐午安

07 Dec 20 by member: josephc0917

Chialing 晚上還有太子油飯😅

07 Dec 20 by member: josephc0917

油飯🤤🤤🤤

08 Dec 20 by member: chia ling0519

油飯😍😍😍

08 Dec 20 by member: chenxxxcccc


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josephc0917's Weight History