Weigh In record (no journal entry) for 07 December 2020
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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953 kcal
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Fat: 35.33g | Prot: 67.89g | Carbs: 100.07g.
Breakfast: 義美 漢堡麵包, 快樂牛 快樂牛乾酪切片, 黑咖啡, 瑞穗 低脂鮮乳, 綠葉生菜, 雞蛋（整個）. Lunch: 綠巨人 (Green Giant) 天然三色蔬菜, 豬肉丸, 炒青菜. Dinner: 中華一番 蒟蒻卷, 四季豆, 玉米筍, 花椰菜, 中華 板豆腐, 水煮蛋. Snacks/Other: 芭樂, MOS 熱紅茶, 無糖豆漿. more...
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1605 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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