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12/6家庭聚餐～🥰🥰🥰
View Diet Calendar, 06 December 2020:
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1209 kcal
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Fat: 39.72g | Prot: 125.84g | Carbs: 82.90g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋（整個）, 洋蔥, 義美 漢堡麵包, 快樂牛 快樂牛乾酪切片, 黑咖啡, 瑞穗 低脂鮮乳, 紅蘿蔔. Lunch: 魚蛋, 花枝, 8more 紅棗白木耳飲, 糖醋排骨, 扇貝（混種）, 鯛魚, 蘆筍, 海蜇（鹽乾）, 雞胸肉, 栗子, 海蜇（鹽乾）, 蝦, Costco 花枝蝦餅. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1605 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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